✨ Postpartum Plug & Progress Guide ✨
Your 16-Week, Phase-Based Roadmap to Healing, Strength & Sustainable Fat Loss — Without Guessing or Overdoing It
For moms in weeks 1–16 postpartum who want a clear plan that actually fits real mom life.
Hey mama 💛
I’m Corie — mom of 2 + 3 bonus kids, postpartum transformation coach, and creator of the MILF METHOD™. For the last 6+ years, I’ve helped hundreds of moms: lose 40+ lbs postpartum ,rebuild strength safely ,regulate hormones and stop starting over.
The Postpartum Plug & Progress Guide was created for the mom who wants support, structure, and momentum — without jumping straight into 1:1 coaching. If you’re 1–16 weeks postpartum and thinking:
“I don’t want to do nothing… but I’m scared to do too much”
“I just want someone to tell me what matters right now”
This guide is for you.
💖 Why This Guide Works When Others Don’t
Most postpartum plans fail because they:
rush fat loss before your body is ready
ignore hormones, sleep, and nervous system health
leave you guessing day-to-day
don't know how to adjust their nutrition and movement with their day to day life
expect your body to respond like it did before babies
💖 This guide is phase-based, not pressure-based.
It tells you:
what to focus on now
what can wait
and how to build momentum without burning out
what steps to take when things come up (because they will)
what to expect during each phase (easy and hard)
No guessing.
No extremes.
Just a proven progression that works with your body.
Check out these client results
✨ What Makes This Different
This isn’t Pinterest workouts or random Instagram tips.
This is a mom-proof, hormone-friendly, science-backed system built specifically for the first 16 weeks postpartum.
Inside, you’ll get:
✨ Daily plug-and-play actions
→ So you always know what to do — even on low-energy days
✨ Phase-based habit stacks (weeks 1–16)
→ Designed to support healing, hormones, and consistency
✨ 16-week postpartum roadmap
→ Know exactly what to do, when, and why
✨ Hormone & breastfeeding-friendly nutrition
→ Fuel recovery and fat loss without restriction
✨ Home-friendly, core-safe workouts
→ C-section-safe, realistic, and mom-life approved
✨ Mindset & confidence tools
→ Rebuild trust in your body and yourself
✨ Lifetime WhatsApp support with Coach Corie
→ Daily access, guidance, accountability, and community
👩👧 Who This Guide Is For
💛 Moms 1–16 weeks postpartum unsure what’s safe
💛 Breastfeeding moms who feel hungry, tired, and confused about nutrition
💛 Busy moms juggling newborns, toddlers, work, and life
💛 Overwhelmed moms craving structure and clarity
💛 Moms who want a must-happen kickstart but aren’t ready for 1:1 coaching yet
No matter where you’re starting, this guide gives you clarity, structure, and momentum from day one.
🌟 What You Get Inside
✅ 16-week week-by-week postpartum roadmap
✅ Hormone-friendly meals & recipes
✅ Breastfeeding-friendly snacks
✅ Home-friendly strength & core workouts
✅ Weekly habit stacks
✅ Mindful eating + simple tracking tools
✅ Eating-out & convenience hacks
✅ Sleep & mineral balance tools
✅ Full supplement guide (Creatine, Magnesium, Electrolytes, Omega-3, Vitamin D/K2, Beef Organs & more)
✅ Stress & anxiety regulation tools
✅ Daily confidence rituals
✅ Daily live coaching + support inside our private WhatsApp community
📅 Your 16-Week Postpartum Roadmap
Weeks 1–4 — Stabilize & Reset
✨ Blood sugar regulation
✨ Hormone-friendly eating
✨ Gentle movement + core restoration
✨ Foundational habits
✨ Reduced stress & inflammation
You’ll feel: more energy, better digestion, fewer cravings, less bloating
Weeks 5–8 — Build Consistency & Strength
✨Higher-protein meals
✨ Strength training 2–3x/week
✨ Better sleep & recovery routines
✨ Confidence in your plan
You’ll feel: stronger, clothes fitting better, energy returning
Weeks 9–12 — Fat Loss Momentum
✨ Efficient metabolism
✨ Workouts feel easier
✨ Visible fat loss
✨ Reduced cravings & stress
You’ll feel: lighter, tighter, and more confident
Weeks 13–16 — Tone, Tighten & Sustain
✨ Nutrition dialed in for your goals
✨ Strength progression
✨ Habits layered into real life
✨ Sustainable fat loss
You’ll feel: like yourself again — calm, strong, and in control
💬 What Moms Are Saying
These moms didn’t need more motivation — they needed the right structure
★ ★ ★ ★ ★
Feel amazing not chasing perfect anymore because one little slip up & id give up on the whole week, but not this time!! Thanks for all of your encouraging words!!
Leslie
Mom of 3
★ ★ ★ ★ ★
First non-scale victory this morning! My husband was zipping one of my favorite work blouses and he said "did you see how easy that zipped today?" What a great start to my day!
Paige
mom of 2
★ ★ ★ ★ ★
Im in a much better place. I have a better balance with my nutrition. I don't look at foods as "good/clean" or "bad" anymore. I also don't change my habits on the weekends. Im just consistent with my nutrition and work things into my numbers as I crave them or want them. Honestly, I just dont think about food as much. It doesn't consume my energy like it did before.
Alyssa
mom of 2
★ ★ ★ ★ ★
I would definitly recommend this guide/program to anyone thinking about it, the price of the program is very affordable and the guidance is really helpful. Im also learning how to continue this as a lifestyle instead of just a fad diet that wears off! 5 out of 5 start!!
Emily
Newborn mom
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